Start here
Living With IBD: A Practical Guide to Everyday Life
Flexible routines, difficult days, symptoms, fatigue, food, work, travel, and appointments.
Read on MiraeGuides, maintained at Mirae
The practical guides have one home
I wrote these resources for people dealing with blood, pain, urgency, fatigue, medication, and ordinary life at the same time. Their canonical versions now live at Mirae, where the medical content is clinically reviewed and maintained.
Why the links go to Mirae
I work on Mirae and wrote these guides. Rather than keep a second public copy here that could become outdated, IBD.wtf points to the maintained originals. Mirae is free to use. That relationship is part of the context, not fine print.
When symptoms change
IBD Flare-Up: Symptoms, What to Do and When to Get Help
Describe a possible flare, know when to get medical advice, and recognise when symptoms may need urgent help.
Read on MiraeUlcerative colitis
Living With Ulcerative Colitis: Urgency and Daily Life
Practical guidance for bowel urgency, bleeding, baseline changes, and confidence leaving home.
Read on MiraeCrohn's disease
Living With Crohn's Disease: A Practical Daily Guide
Build a useful picture of your baseline, symptoms, food, treatment history, and meaningful changes.
Read on MiraeFatigue
IBD Fatigue: Symptoms, Causes and Practical Ways to Cope
Describe fatigue patterns, manage low-energy days, and prepare a useful care conversation.
Read on MiraeFood
IBD Food Diary: Track Food and Symptoms Without Blame
Notice repeat patterns without turning every meal into a test or a source of blame.
Read on MiraeMedication
IBD Medication Management: Keep a Clear Treatment Record
Keep an accurate record for daily medicines, injections, infusions, refills, monitoring, and treatment questions.
Read on MiraeAppointments
How to Prepare for an IBD Appointment
Build a clear symptom summary, choose your key questions, and leave with a practical plan.
Read on MiraeTravel
Travelling With IBD
Plan medicines, toilet access, insurance, food, supplies, and what to do if symptoms change.
Read on MiraeKeep reading
Suggested Reading for IBD, Crohn's and Colitis
Medical information, practical guidance, personal stories, communities, and advocacy organisations.
Read on Mirae